Do infrared saunas have any health benefits? Mayo Clinic
Do infrared saunas have any health benefits? - Mayo Clinic
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Products and servicesWhat is an infrared sauna Does it have health benefits
Answer From Brent A. Bauer, M.D. An infrared sauna is a type of sauna that uses light to make heat. This type of sauna is sometimes called a far-infrared sauna. "Far" describes where the infrared waves fall on the light spectrum. A regular sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you. Generally, people like saunas because they cause reactions like those caused by moderate exercise, such as vigorous sweating and an increased heart rate. An infrared sauna gives these results at lower temperatures than does a regular sauna. This makes an infrared sauna a choice for people who can't stand the heat of a sauna. But does that mean there are clear health benefits? Perhaps. Many studies have looked at using infrared saunas in the treatment of long-lasting health problems and found some proof that saunas may help. Conditions studied include high blood pressure, heart failure, dementia and Alzheimer's disease, headache, type 2 diabetes, and arthritis. But larger and more-exact studies are needed to prove these results. Some of these studies were also performed with people using a regular sauna. On the other hand, no harmful effects have been reported with infrared saunas. So if you're thinking of trying a sauna to relax, an infrared sauna might be an option. With Brent A. Bauer, M.D. There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form.From Mayo Clinic to your inbox
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Please, try again in a couple of minutes Retry Diabetes treatment: Can cinnamon lower blood sugar?Do zinc supplements shorten colds? ShareTweet June 11, 2022 Show references Rakel D, ed. Detoxification. In: Integrative Medicine. 4th ed. Elsevier; 2018. https://www.clinicalkey.com. Accessed May 12, 2022. Pizzorono JE, et al., eds. In: Textbook of Natural Medicine. 5th ed. Elsevier; 2021. https://www.clinicalkey.com. Accessed May 12, 2022. Laukkanen JA, et al. Cardiovascular and other health benefits of sauna bathing: A review of the evidence. Mayo Clinic Proceedings. 2018; doi:10.1016/j.mayocp.2018.04.008. Kallstrom M, et al. Effects of sauna bath on heart failure: A systematic review and meta-analysis. Clinical Cardiology. 2018; doi:10.1002/clc.23077. See more Expert AnswersProducts and Services
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