Baked blueberry French toast - Mayo Clinic

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Baked blueberry French toast

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Blueberries are packed with antioxidants and add wonderful flavor to this breakfast favorite.

Number of servings

Serves 5 Low Fat

Ingredients

12-inch French or sourdough baguette 4 egg whites 1 cup fat-free soy milk 1/4 teaspoon nutmeg 1 teaspoon vanilla 4 tablespoons brown sugar, divided 3/4 cup blueberries, coarsely chopped 1 tablespoon canola oil 1/4 cup chopped pecans, toasted (optional; not included in the nutritional analysis)

Directions

Spray a 9-inch square baking dish with cooking spray. Cut 10 1-inch-thick slices from baguette. Arrange in baking dish. In a large bowl, whisk egg whites until frothy. Then whisk in milk, nutmeg, vanilla and 2 tablespoons brown sugar. Pour evenly over bread, turning slices to coat evenly. Cover pan. Chill at least 8 hours or overnight, until liquid is absorbed by bread. Heat oven to 400 F. Drop blueberries evenly over bread. In a small bowl, stir together 2 tablespoons brown sugar and oil, and pecans if you wish. Spoon evenly over bread. Bake, uncovered, about 20 minutes, until liquid from blueberries is bubbling.

Nutritional analysis per serving

Serving size 2 slices

Calories 171Total fat 3 gSaturated fat 0.5 gTrans fat 0 gMonounsaturated fat 2 gCholesterol 0 mgSodium 249 mgTotal carbohydrate 30 gDietary fiber 0.5 gAdded sugars 10 gProtein 6 g

DASH Eating Plan Servings

Grains and grain products 1 Dairy foods (low-fat or fat-free) 1/2 Fruits 1/2 DASH diet: Recommended servings Sample DASH menus

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy 1/2 Fruits 1 Carbohydrates 1

Diabetes Meal Plan Choices

Milk and milk products 1/2 Fruits 1/2 Starches 1 This recipe is one of 400 recipes collected in the "Fix-It and Enjoy-It! Healthy Cookbook" published by Good Books. ShareTweet June 20, 2015

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