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Parmesan roasted cauliflower
Print Products and services By Mayo Clinic Staff
Dietitian s tip
This bread crumb topping is also great over roasted broccoli or Brussels sprouts. To make this plant based, leave out Parmesan cheese or use vegan Parmesan cheese.
Number of servings
Serves 6 Healthy carb
Ingredients
1/2 cup panko bread crumbs 1/4 cup finely grated Parmesan cheese 2 tablespoons olive oil 1 teaspoon fresh lemon zest 1 teaspoon finely chopped fresh basil 1/4 teaspoon paprika 1/4 teaspoon kosher salt 3 cups small cauliflower florets
Directions
Fill a medium pot with water and bring to a boil. Heat oven to 375 F. Lightly coat an 8-by-8-inch baking dish with cooking spray. In a small bowl, combine the bread crumbs, cheese, oil, lemon zest, basil, paprika and salt. Use your hands to evenly combine the mixture. Place the cauliflower in boiling water for 3 minutes; drain. Place the cauliflower in the baking dish and sprinkle the bread crumb mixture evenly over the top. Bake for about 15 minutes or until crust is lightly brown.
Vegetables 1 Fats and oils 1 DASH diet: Recommended servings Sample DASH menus Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. ShareTweet July 28, 2022
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