Pita pizza - Mayo Clinic

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Pita pizza

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Time-saving tip: Double the batch and place uncooked prepared pizzas in the freezer for later.

Number of servings

Serves 2

Ingredients

2 (6-inch) whole-wheat pita loaves 1/2 cup marinara 1/2 cup diced red onion 1/4 cup sliced button mushrooms 1/4 cup diced pineapple 1/4 cup diced bell pepper 6 tablespoons part-skim mozzarella cheese 1/4 cup reduced-fat feta cheese 2 teaspoons turkey bacon bits

Directions

Heat the oven to 375 F. Lightly coat a baking sheet with cooking spray. Place the pitas on the baking sheet. Spread marinara over the pitas. Top pizzas with equal amounts of onion, mushrooms, pineapple and peppers; sprinkle with cheeses and bacon bits. Bake for 15 to 20 minutes or until cheese is golden brown.

Nutritional analysis per serving

Serving size 1 pizza

Calories 324Total fat 17 gSaturated fat 3 gTrans fat 0 gMonounsaturated fat 1 gCholesterol 21 mgSodium 820 mgTotal carbohydrate 48 gDietary fiber 4 gTotal sugars 9 gProtein 17 g

Mayo Clinic Healthy Weight Pyramid Servings

Vegetables 1 Carbohydrates 2 Protein and dairy 1 Fats 1

Diabetes Meal Plan Choices

Starches 2 Nonstarchy vegetables 1 Meat and meat substitutes 1 1/2 Fats 1

DASH Eating Plan Servings

Grains and grain products 2 Vegetables 1 Dairy foods (low-fat or fat-free) 1 Fats and oils 1 DASH diet: Recommended servings Sample DASH menus Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. ShareTweet April 23, 2016

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