Almonds and Dark Chocolate Lower Bad Cholesterol Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. × Search search POPULAR SEARCHES SUGGESTED LINKS Join AARP for just $9 per year when you sign up for a 5-year term. Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine. Leaving AARP.org Website You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.

Almonds and Dark Chocolate Lower Bad Cholesterol

American Heart Association brings sweet news just in time for Valentine s Day

Researchers found that combining raw almonds, dark chocolate and cocoa can significantly reduce bad cholesterol. Getty Images may reduce a risk factor of coronary heart disease, according to a recent study. Researchers found that combining raw almonds, dark chocolate and cocoa significantly reduced the number of low-density lipoprotein, or LDL, particles in the blood of overweight and obese people. Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine. LDL is often called because of the role it plays in clogging arteries. But portion size was key. The study looked at nearly one-third a cup of almonds a day — either alone or combined with almost one-quarter cup of dark chocolate and 2 1/3 tablespoons cocoa a day. AARP Membership — $12 for your first year when you sign up for Automatic Renewal Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine. AARP VALUE & MEMBER BENEFITS See more Health & Wellness offers > See more Flights & Vacation Packages offers > See more Finances offers > See more Health & Wellness offers > SAVE MONEY WITH THESE LIMITED-TIME OFFERS