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Regular Coffee Drinking May Lower the Likelihood of Irregular Heartbeat Everyday Health

Regular Coffee Drinking May Lower the Likelihood of Irregular Heartbeat Everyday Health

 Regular Coffee Drinking May Lower the Likelihood of Irregular Heartbeat Everyday Health MenuNewslettersSearch Heart Health News Regular Coffee Drinking May Lower the Likelihood of Irregular HeartbeatFor each cup consumed, arrhythmia risk may slightly decline, a study found. By Don RaufJuly 29, 2021Everyday Health ArchiveFact-CheckedA study found that each additional cup of coffee consumed per day was associated with a 3 percent reduced risk of tachyarrhythmia.Aleksandr Zubkov/Getty ImagesAccording to the American Heart Association, coffee consumed to excess may have a negative effect on heart rate and blood pressure. But a new study has shown that drinking coffee regularly appeared not to contribute to irregular heartbeat (or arrhythmia). In fact, the researchers found that increasing coffee consumption actually lessened the likelihood of a high resting heart rate (tachyarrhythmia). A large study published July 19 in JAMA Internal Medicine found that each additional cup of coffee consumed per day was associated with a 3 percent reduced risk of tachyarrhythmia. The results were based on data collected from more than 386,000 participants in the United Kingdom, ranging in age from 40 to 69, who completed questionnaires, underwent physical examinations, and provided biological samples. Gregory M. Marcus, MD, the associate chief of cardiology for research at the University of California in San Francisco (UCSF) Health, conducted the research with colleagues. He highlighted that in the study, arrhythmia risk was not affected by an individual’s genetically based ability to metabolize caffeine. “Coffee serves as the primary source of caffeine for most individuals, and it has a reputation for causing or exacerbating arrhythmias,” wrote the study authors. “The findings of this study failed to provide any evidence that coffee consumption heightens the risk of developing arrhythmias. Instead, on the basis of self-report of coffee consumption, the results suggest that coffee intake may in fact reduce the risk of arrhythmias, with the strongest evidence pertaining to [the development of] atrial arrhythmias [in the upper chambers of the heart] and supraventricular tachycardia [a condition where your heart suddenly beats much faster than normal].” 3 Reasons Why Coffee May Help You Lose WeightCoffee is popular for a multitude of reasons, but did you know that it may also help you keep some weight off? Sarah Samaan, MD, a cardiologist with Baylor Scott & White Legacy Heart Center in Plano, Texas, says this investigation adds to a growing body of evidence that coffee consumption may have multiple beneficial properties, which are often attributed to antioxidant and anti-inflammatory effects. Research has found an association between coffee drinking and reduced risks of cancer, Parkinson's disease, diabetes (in a study published March 2016 in the European Journal of Nutrition), and overall mortality (in research published December 2015 in Circulation). “Despite over a decade of solid research, I still hear colleagues caution patients against drinking coffee,” said Dr. Samaan. “This study should provide more reassurance that we can put that issue to rest. However, it is important to understand that the study only looked at coffee, and not caffeine-powered energy drinks, which may act very differently.” In accompanying commentary, Zachary Goldberger, MD, a cardiologist at the University of Wisconsin Hospitals and Clinic, and Rodney Hayward, MD, a professor in the School of Public Health at the University of Michigan in Ann Arbor, wrote that the results should provide relief to many patients with benign palpitations who are devastated when they think, or are told, that they have to stop drinking coffee. The doctors believe the investigation suggests that “waking up to a cup of coffee is not a dangerous ritual,” but they did not rule out the possibility of cardiovascular issues aggravated by caffeine. “It will be more important to listen to patients about their symptoms in association with coffee or caffeine exposure and engage in shared decision-making on an individual level,” wrote Dr. Goldberger and Dr. Hayward. NEWSLETTERS Sign up for our Heart Health Newsletter SubscribeBy subscribing you agree to the Terms of Use and Privacy Policy. The Latest in Heart Health Artificial Sweeteners Tied to Increased Cardiovascular Disease Risk A new study adds to the growing body of evidence linking calorie-free sweeteners to an increased risk of events like heart attacks and strokes. By Lisa RapaportSeptember 22, 2022 Philips Respironics Recalling More Than 17 Million CPAP BiPAP MasksMagnets in the recalled masks, used in breathing machines for sleep apnea, can interfere with pacemakers and other lifesaving medical devices.By Lisa RapaportSeptember 9, 2022 Muscle Aches and Pains Are Not Caused by Statins in 90 Percent of CasesNew research suggests that side effects are caused by other factors, but some experts disagree.By Becky UphamSeptember 1, 2022 Polypill Reduces Risk of Repeat Heart AttacksHeart attack survivors who took a three-drug combination pill in a clinical trial had a lower risk of experiencing or dying from cardiovascular events...By Lisa RapaportAugust 31, 2022 5 Signs Your Heart Is Changing During MenopauseMenopause can be hard on your heart, which is why it’s prime time to healthy up your lifestyle.By Sandra GordonAugust 30, 2022 Faulty Batteries in Heart Devices RecalledThe FDA categorized this the most serious type of recall because battery failure can stop the heart device from working, possibly leading to death.By Becky UphamAugust 30, 2022 6 Heart-Healthy Grilling Recipes to Try Before the End of SummerKeep your heart healthy and happy with these mouthwatering grill dishes.By Kelly Kennedy, RDNAugust 25, 2022 Frequent Naps Can Be an Indicator of High Blood Pressure New Study SuggestsRegular unplanned napping may indicate restless sleep at night and other health effects.By Zachary SmithAugust 22, 2022 The Link Between Red Meat and Your Heart May Be in Your GutNew research suggests that metabolites released by gut microbes may play a bigger role in heart disease risk than saturated fat.By Kaitlin SullivanAugust 22, 2022 Study Shows When Violent Crime Rates Fall Heart Disease Death Rates Drop TooThe research supports the notion that social determinants can affect health.By Krystal Kavita JagooAugust 2, 2022 MORE IN Is Coffee Good for your Gut Microbiome Here s What the Research Says Hallucinogen Use Rises Significantly Since 2015 Research Finds Could Eating Too Much Fish Raise Your Risk of Developing Melanoma

Regularly Eating Chocolate Is Linked to an 8 Percent Lower Heart Attack Risk Everyday Health

Regularly Eating Chocolate Is Linked to an 8 Percent Lower Heart Attack Risk Everyday Health

 Regularly Eating Chocolate Is Linked to an 8 Percent Lower Heart Attack Risk Everyday Health MenuNewslettersSearch Diet & Nutrition News Regularly Eating Chocolate Is Linked to 8 Percent Lower Heart Attack RiskWhile researchers didn’t account for people’s overall diet and exercise habits, prior research suggests the treat, particularly the dark variety, has disease-fighting compounds. By Lisa RapaportJuly 24, 2020Everyday Health ArchiveFact-CheckedConsider treating your ticker to some dark chocolate.iStockEat chocolate regularly, and you may help stave off heart attacks. That’s the suggestion from a limited review published in July 2020 in the European Journal of Preventive Cardiology, which found that eating any kind of chocolate more than once per week was linked with an 8 percent reduced risk of coronary artery disease. When this disease progresses and blood flow to the heart abruptly stops, heart attacks happen. Researchers examined data from six previous studies with a total of 336,289 participants who provided information on their health and eating habits. During a median follow-up of nearly nine years, 14,043 participants developed coronary artery disease and 4,667 had a heart attack. “Our study suggests that chocolate helps keep the heart's blood vessels healthy,” says the lead study author, Chayakrit Krittanawong, MD, of Baylor College of Medicine in Houston. This might be because chocolate — particularly the dark variety, per Harvard University's T.H. Chan School of Public Health— contains heart-healthy nutrients. Those nutrients include flavonoids, methylxanthines, polyphenols, and stearic acid which can help reduce inflammation and increase levels of the “good” HDL cholesterol that prevents plaque buildup in the arteries, Dr. Krittanawong and his team write. RELATED: 8 Healthy Reasons to Eat Dark Chocolate Study Limitations May Mean Chocolate Alone Wasn t Responsible for Better Heart Health The study does have several limitations. For starters, it didn’t examine how much chocolate people ate each time they indulged or what type of chocolate they consumed. Fats, milk, or sugar in chocolate products, as well as total calories, could all impact whether this treat is actually a heart-healthy choice, the study authors point out. People with certain health conditions, like obesity or diabetes, might have to be more careful to limit sugars or calories in their diet, including any chocolate they eat, Krittanawong says. Another drawback of the study is that it didn’t account for other foods and beverages the participants consumed, or how much exercise they got. It’s certainly possible that people who ate more chocolate in the study had healthier eating habits or better workout routines that might explain why they were less likely to develop coronary artery disease. “Chocolate appears promising for prevention of coronary artery disease, but more research is needed to pinpoint how much and what kind of chocolate could be recommended,” Krittanawong says. RELATED: 8 Healthy, Delicious Chocolate Bars That Registered Dietitians Recommend Diet Exercise Can Help Prevent Coronary Artery Disease Coronary artery disease, also called coronary heart disease or ischemic heart disease, is the most common type of heart disease, according to the Centers for Disease Control and Prevention (CDC). This condition can be a silent killer — people sometimes don’t know they have it until after they have a heart attack. It develops over time when plaque (deposits of cholesterol and other fats and substances) accumulates in the walls of the arteries supplying blood to the heart and the rest of the body. As plaque builds up, arteries can narrow and harden, reducing blood flow and eventually cutting off the blood supply to the heart. Smoking, inactivity, obesity, and unhealthy eating habits are all risk factors for coronary artery disease, according to the CDC. Symptoms can include dizziness, weakness, nausea, chest pain, and shortness of breath. RELATED: The Types and Symptoms of Heart Disease Scientific Studies Have Long Linked Chocolate to Heart Health Numerous studies over the years have found an association between chocolate and heart health, but the majority of these studies were not designed to prove that chocolate directly prevents heart disease or to show how consuming chocolate directly impacts coronary artery health. One study published more than a decade ago in Circulation, for example, found that regular consumption of cocoa containing flavanols — plant compounds also found in tea, fruits, and vegetables — improved blood vessel health in people with type 2 diabetes, a condition that can lead to impaired blood flow over time. People with diabetes are at an elevated risk for developing heart disease, notes the CDC. More recently, a study published in February 2020 in Circulation Research found drinking cocoa rich in flavanols could ease walking pain associated with peripheral artery disease. And, a study published in 2019 in the European Journal of Preventive Cardiology found chocolate consumption was associated with a slightly lower risk of cardiovascular disease. The risk was lowered by just 2 percent, however, and was far less pronounced than the risk reduction seen with other foods, such as nuts, whole grains, and fresh fruits and vegetables. RELATED: Modest Increase in Fruit, Veggie, Whole Grain Intake Cuts Diabetes Risk Dark Bitter Unprocessed Chocolate Is Healthiest “Saying chocolate is healthy is reasonable, and some studies have shown cardiovascular as well as other benefits,” says Samantha Heller, RD, a senior clinical nutritionist at NYU Langone Health in New York City, who wasn’t involved in the current study. But the form in which most Americans consume chocolate lacks many of the potential health benefits of raw, unprocessed cocoa, says Heller. This popular chocolate form is blended with sugar, milk, caramel, preservatives, and processed with alkali that removes many of the salubrious compounds. “The darker, and bitterer, the chocolate, the more healthy compounds remain,” Heller says. Harvard recommends aiming for dark chocolate made from at least 70 percent cacao. Also, go plain: Raw or natural cocoa, made from cacao beans that are fermented, dried, and roasted, doesn’t contain added sugars, fats, or milk products. This type of chocolate or cocoa powder has a bitter flavor. RELATED: Why Dark Chocolate Is a Great Treat to Boost Heart Health and Reduce Stress The Reason to Avoid Dutch Process Cocoa So-called “Dutch process” cocoa powder is alkalized, or washed in a solution containing potassium carbonate, to remove the bitterness. Non-alkalized chocolate is thought to improve blood flow, increase the supply of nutrients to organs, and promote the growth of new blood vessels to keep oxygen flowing throughout the body, says Mary McDermott, MD, a professor at the Northwestern University Feinberg School of Medicine in Chicago. People who want to eat chocolate with potential heart health benefits need to look closely at what they’re buying to avoid cocoa that’s processed or mixed with ingredients like sugar and fat, says Dr. McDermott, who wasn’t involved in the current study. “Read the label to find out whether the chocolate is non-alkalized,” McDermott says. “In general, most chocolate — particularly milk chocolate — is alkalized and does not have the cardiovascular benefits.” RELATED: 7 Heart-Healthy Perks of Dark Chocolate NEWSLETTERS Sign up for our Diet and Nutrition Newsletter SubscribeBy subscribing you agree to the Terms of Use and Privacy Policy. The Latest in Diet &amp Nutrition Later Meals Increase Hunger Decrease Calories Burned People who skip breakfast and eat a late dinner have more intense food cravings and burn less energy during the day, a new study suggests.By Lisa RapaportOctober 7, 2022 Whole Grains 101 Health Benefits Nutrition Facts Recipes and MoreBy Cristina HoltzerOctober 6, 2022 What Is the Longevity Diet A Detailed Scientific GuideBy Leslie BarrieOctober 6, 2022 Do Sports Drinks Count as Fluid They’re marketed as the ultimate in hydration, but are they really a better option than water? Read on to find out.By Kelly Kennedy, RDNOctober 3, 2022 Old Europe Cheese Recalls Brie and Camembert Cheese Due to Potential Listeria RiskA sample found in a facility has been linked to a multistate outbreak of the dangerous bacteria.By Becky UphamOctober 3, 2022 The Last Word Is Alcohol Use at Any Level Actually Healthy There’s little question that heavy drinking is a bad idea. But the science around moderate alcohol consumption is a lot more complicated.By Lisa RapaportSeptember 23, 2022 Krill Oil 101 Health Benefits Side Effects Who Should Take It and MoreBy Leslie BarrieSeptember 19, 2022 7 Potential Health Benefits of BeetsBeets are vibrant, colorful, and robust root vegetables — and they’re powerful supporters of your health.By Lacey MuinosSeptember 19, 2022 The 8 Best Foods for a Healthy BrainA growing body of research shows that certain foods have the nutritional makeup to help maintain mental sharpness.By Matthew Kadey, RDSeptember 16, 2022 Food Rx A Longevity Expert Shares What She Eats in a DayA Stanford longevity researcher has thoughts on restricting calories, intermittent fasting, the Mediterranean diet, and more.By Stephanie ThurrottSeptember 14, 2022 MORE IN Extra Inches May Be More Important Than Extra Pounds When It Comes to Heart Failure Risk Everything You Need to Know About Ginkgo Biloba 12 Possible Health Benefits of Intermittent Fasting

Regular SEO Tasks for Small Businesses SISTRIX

Regular SEO Tasks for Small Businesses SISTRIX

Regular SEO Tasks for Small Businesses - SISTRIX Login Free trialSISTRIX BlogFree ToolsAsk SISTRIXTutorialsWorkshopsAcademy Home / Ask SISTRIX / SEO Strategy / Regular SEO Tasks for Small Businesses <h1>Regular SEO Tasks for Small Businesses</h1> From: SISTRIX Team 08.02.2021 SEO Strategy 5 Steps to Understanding Your Audience and Identifying Your Niche Getting started with SEO in a small business How to Find and Work with an SEO Auditor How to Use Google Trends for SEO Inhouse SEO vs Outsourced Support Regular SEO Tasks for Small Businesses SEO Due Diligence – what it is and why you need it SEO Results, and tracking them SEO Vs PPC: Which Is The Best Solution For Your Website? SWOT analysis - A Formal Approach to SEO Strategy What is a ‘good SEO’ result? What is the AIDA formula? What is Web Accessibility and Why it’s Important for Your Website What to Expect from an SEO Audit White, grey, and black hat SEO – What does it mean? Why long-tail keywords are important for SEO success Back to overviewIn this article we cover some of the most common SEO tasks that small businesses can conduct to improve their presence online and present an SEO Task Plan that any small business should consider. There are only so many hours in the day and budgets can often be tight, but if you need to focus on SEO, knowing what you can achieve is tough. If you have read a lot of SEO content, there can be a dizzying number of different tasks that you feel will need your attention. As with all tasks, knowing when you need to conduct each task and how frequently can be beneficial. <h2>How to use this SEO Task Plan</h2> All businesses are different, and much of these tasks will be impacted by your size and how much traffic/business you receive from search engines already. This plan covers the common tasks that are applicable to most &#8211; if not all businesses.&nbsp; Use the different tasks below as a guide to focus your, or your staff’s, attention. These will not be the only SEO tasks you need to consider, however, if you can conduct the following tasks with the regularity stated (or close to), you will be succeeding where many other small businesses don’t.SEO Tasks for Small Businesses by frequencyTaskDescriptionFrequencyCheck Google My BusinessFor Small businesses Google My business is a hugely important traffic-driver, it’s also most likely the first thing people will see of your business online. You need to ensure that the page is up-to-date, any reviews are responded to, check no one has tried to edit/change your details and post new content/product information or relevant events.<br />Tools for achieving this: Google My BusinessWeeklyCheck Google Search ConsoleIf you are not a technical SEO or you don’t have the time/funds to invest in SEO tools, Google Search Console is extremely important. When in Google Search Console you should frequently check new errors (to see if there are any), as well as your performance in search. <br />Checking any keywords (queries) which are rising/falling is highly important, but also keeping an eye on your CTR (Click Through Rate) to ensure that people are still clicking on your results.<br />It is worth noting that Google should email you any important notifications, so you will also be alerted to key changes via email which can be checked ad hoc.<br />Tools for achieving this: Google Search ConsoleBi - WeeklyCheck Google AnalyticsGoogle Analytics needs to be something you become very familiar with - if only if it is a handful of reports. You should look at organic traffic and landing pages - to understand whether your SEO efforts are working (or not) as well as using Google Analytics to also check for 404 errors (by viewing pages with the title including “404” or “not found”). In a similar sense as Google Search Console this will mean you are on-top of what is working well and if anything has broken or is performing badly.<br />If you check this weekly, this should only take 5-10mins.<br />Tools for achieving this: Google AnalyticsWeeklyContent WritingWriting content is likely one of the most important things you can do if you are a small business looking to take advantage of SEO. Most small businesses struggle here because finding the time is difficult - but this means you’re likely to gain even more if you can achieve what others can’t.<br />The types of content you need to be writing vary wildly. But there’s a good chance that most Small Businesses need to be continuously writing one of the following types of content:<br />Service/Product page contentKnowledge/Information contentFAQsNews and or blogs<br />If you do not have content which strongly represents your services and product pages you need to make time to contribute to this at least 1 day a week if not more. The other forms of content should be added to at least once or twice a month in order to keep a steady flow of content. <br />Tools for achieving this: <br />Google Keyword Planner Google TrendsAt least monthly - but ideally bi-weekly or more.Partnerships &amp; Relationship BuildingBuilding relationships is often not considered an SEO task by some, but a really critical element in building a business which is trusted and authoritative. In reality, if you are building relationships you are building link opportunities as well.<br />It’s easy to forget the benefit behind this activity is far more than just a link - relationships can lead to direct business, joint-ventures additional PR and more.<br />Equally, building relationships with the press is also exceedingly important. Start local, but also keep pace with journalists/bloggers who cover your industry too. Hashtags like #PRrequest &amp; #JournoRequest on twitter will show you when journalists are looking for help, keep an eye on these and reach out to them when the opportunity arises.<br />If you are unsure of where to start, building relationships with colleagues, universities, charities, local chambers of commerce and industry associations are most often worthwhile. Look to help out and collaborate on something mutually beneficial. <br />Tools for achieving this: <br />Google Alerts #PRrequest #JournoRequest hashtags on twitter Google Search Console (links report)At least 4 days per monthKeyword ResearchIn keyword research we look for two things - identifying the terms your customers are most likely to use to find your key services and looking at the difference in search trends.<br />If you have not done any detailed keyword research for your products/services and questions most asked in your industry you are likely to struggle here - so conduct this and revisit periodically 3-6 months, to ensure your data is accurate. Use tools such as Google’s keyword planner to understand what are the most-searched for keywords and what other related terms are there which you could be looking for.<br />In addition you need to look at the questions people are asking and the general search trends in your key services/products. One area to observe is Google’s “People also asked” boxes, which appear in search results, these provide related questions to that search term. When Google displays related questions, it is telling you what the content users are often looking for - aim to understand this and provide that content.<br />Tools for achieving this: <br />Google Keyword Planner Google TrendsQuarterlyCompetition AnalysisWatching how your competition performs in search results is key - but watching and copying your competition alone is not enough to succeed in SEO.<br />Periodic (quarterly) reviews of 4-5 key competitors can be a good way to ensure you’re competing with products/services, but you are understanding what works/doesn’t work within Google.<br />If you run searches for your most important keywords, take note of where your competition ranks, what their search results look like and what the content on their landing pages contains.<br />Do not change your content/copy your competition just because they are outranking you (rankings change over time), but if you notice that some competitors do better with different tactics to yourself, then try those out too.<br />Just remember, to beat your competition, you need to aim to be better than them, not just “as good” as them.<br />Tools for achieving this: <br />Google search results <br /> Third-party Rank tracking tools <br /> Third-party Backlink checking softwareQuarterly <h2>Closing Thoughts</h2> The more familiar you become with these tasks/processes, you will find your requirements grow and what you are looking for becomes more sophisticated. There are many other moderate/advanced SEO tasks which you can do regularly to get even further value from your efforts when you have strong foundations to build on. The most important thing is that you are patient with the above tasks, and give yourself time to learn, become effective and for the benefit of your activities to be felt. SEO takes time, 6+ months for the benefits to be really noticeable, so plan your actions, establish a sustainable level to work at, and stick to that plan. From: SISTRIX Team 08.02.2021 SEO Strategy 5 Steps to Understanding Your Audience and Identifying Your Niche Getting started with SEO in a small business How to Find and Work with an SEO Auditor How to Use Google Trends for SEO Inhouse SEO vs Outsourced Support Regular SEO Tasks for Small Businesses SEO Due Diligence – what it is and why you need it SEO Results, and tracking them SEO Vs PPC: Which Is The Best Solution For Your Website? SWOT analysis - A Formal Approach to SEO Strategy What is a ‘good SEO’ result? What is the AIDA formula? What is Web Accessibility and Why it’s Important for Your Website What to Expect from an SEO Audit White, grey, and black hat SEO – What does it mean? Why long-tail keywords are important for SEO success Back to overview German English Spanish Italian French

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Found 45 trending topics about regular. These results include the latest viral content, popular news, and hot discussions related to regular. Content is updated in real-time to bring you the most current trending topics.